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Endocrinology and Osteoporosis Centers of Texas
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Yerba Mate: The Science-Backed Superfood for Energy, Metabolism, and Longevity
Introduction: More Than Just a Tea Yerba Mate ( Ilex paraguariensis ) is more than a cultural staple in South America—it's an herbal...
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Exploring the Properties of Selenium Supplements
Selenium is an essential trace element that plays a vital role in numerous physiological processes. It is incorporated into...
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Chromium Supplementation: A Controversial Trace Element with Promising Benefits and Cautionary Notes
Chromium, a trace element found naturally in many foods, has long been promoted as a nutritional supplement to support carbohydrate and...
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